Tangy Warm Chicken Salad Recipe - Cooking Index
| 1/4 cup | 49g / 1.7oz | Butter - (1/2 stick) - divided |
| 2 | Chicken breasts - skinned, boned, | |
| And cut into thin strips | ||
| 1/3 cup | 48g / 1.7oz | Chopped red pepper |
| 1 cup | 237ml | Cooked asparagus pieces |
| 2 tablespoons | 30ml | Minced shallots |
| 1 teaspoon | 5ml | Dried tarragon |
| = (or 1 tbspn minced fresh tarragon) | ||
| 1 cup | 237ml | Whipping cream |
| 1 tablespoon | 15ml | Dijon-style prepared mustard |
| 1/4 cup | 23g / 0.8oz | Toasted almonds |
Over low heat, melt 2 tablespoons butter in large skillet. Saute chicken pieces until cooked throughout.
Meanwhile, melt remaining 2 tablespoons butter in medium-sized skillet. Cook red pepper, asparagus, shallots and tarragon over medium heat until vegetables are tender, about 5 minutes. Set aside.
Add whipping cream to chicken. Heat to boiling, stirring frequently. Reduce heat to low, stirring constantly until cream is reduced and thickened, about 5 minutes.
Stir in vegetable mixture and mustard, cooking until thoroughly heated. Sprinkle with almonds and serve immediately.
This recipe yields 5 servings; 2.1 carb grams per (2/3 cup) serving.
Source:
Low Carb Recipes at http://www.lowcarbluxury.com
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