Shrimp And Feta Stew Recipe - Cooking Index
Shrimp And Feta Stew Recipe - Cooking Index
This recipe works with any firm-fleshed white fish, too. Just cut fish into 1-inch pieces. The cooking time should be about the same -- the fish turns opaque white when done.
Type: Fish, Shellfish| 3 tablespoons | 45ml | Olive oil |
| 1/2 tablespoon | 7.5ml | Onion - chopped (small) |
| 2 | Garlic cloves - finely chopped | |
| 1 cup | 237ml | Diced tomatoes with juice - plus |
| 1/2 cup | 118ml | Water |
| 1/2 cup | 118ml | Dry white wine |
| 1/2 teaspoon | 2.5ml | Diced oregano |
| 1/2 teaspoon | 2.5ml | Salt |
| 1 1/2 lbs | 681g / 24oz | Large shrimp - peeled, deveined |
| 4 oz | 113g | Feta cheese - crumbled |
| 2 tablespoons | 30ml | Chopped fresh parsley |
| 1 tablespoon | 15ml | Ouzo or Pernod - (optional) |
Heat oil in a large nonstick skillet over medium heat. Saute onion 5 minutes, until soft. Add garlic and cook 1 minute more. Add tomatoes, water, wine, oregano and salt to skillet. Cook 10 minutes, stirring occasionally, until mixture thickens.
Add shrimp to skillet, cook 2 to 3 minutes until just cooked through. Stir in cheese, parsley and Ouzo, if using. Serve immediately.
This recipe yields 4 servings.
Carbohydrates: 4.5 grams
Net Carbs: 4 grams
Fiber: 0.5 grams
Protein: 26 grams
Fat: 17.5 grams
Calories: 302
Source:
Atkins Cookbook at http://atkinscenter.com
Average rating:
10 (1 votes)
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