Ham And Bean Soup

Recipe Ingredients

8 oz	227g	Cubed ham
1/4 cup	27g / 1oz	Finely-diced celery
1 cup	237ml	Water
1 cup	237ml	Low-sodium chicken broth
1		Eden black soy beans
1/4 cup	27g / 1oz	Tiny-diced carrot
2 teaspoons	10ml	Minced onion
1/4 teaspoon	1.3ml	Minced garlic - (optional)
1/8 teaspoon	0.6ml	Cayenne pepper
1/4 teaspoon	1.3ml	Cumin
1/4 teaspoon	1.3ml	Salt

Recipe Instructions

In a medium sauce pan, brown the ham. Add 1 cup of water and scrape glaze off bottom of pan. Add low-sodium chicken broth.

Drain the water from the can of beans. Add beans to the sauce pan.

Add all other ingredients. Stir. Bring to a boil; turn down heat and simmer for at least 1 hour to bring out the flavors -- the longer, the better (3+ hours being best.)

This recipe yields 6 servings; 3 carb grams per serving.

Source:
Low Carb Recipes at http://www.lowcarbluxury.com

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.