Cooking Index - Cooking Recipes & IdeasEgg Puff-Muffins Recipe - Cooking Index

Egg Puff-Muffins

Type: Eggs

Recipe Ingredients

3 tablespoons 45mlEggs (large)
1/2 cup 118mlHalf-n-half
  = (or heavy cream mixed with
  Water to make 1/2 cup)
1/4 cup 15g / 0.5ozChopped green onions with tops
1/4 cup 36g / 1.3ozShredded cheese - (1 oz)
  =(the Kraft Taco Shredded Cheese mix
  Works great!)
2 tablespoons 30mlJalapeño nacho slices - drained
  = (or 2 tbspns chopped ripe olives plus
  A generous shake of Tobasco)
1/3 cup 36g / 1.3ozAtkins Bake Mix
1/4 teaspoon 1.3mlSalt
1/4 teaspoon 1.3mlBaking powder
  Additional chopped green onions with tops - (optional)

Recipe Instructions

In preheated 425 degree oven, heat 24 generously greased mini-muffin (1 3/4- by 1-inch) cups.

In covered blender container, blend all ingredients except additional onions at medium speed until well blended, about 30 to 45 seconds. Fill hot muffin cups 2/3 full. Sprinkle with additional onions, if desired.

Bake until puffed and lightly browned, about 10 minutes.

This recipe yields 24 puff-muffins; approximately 2 carb grams per puff.

Source:
Low Carb Recipes at http://www.lowcarbluxury.com

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