Garam Masala Recipe - Cooking Index
Garam Masala Recipe - Cooking Index
| 2 tablespoons | 30ml | Whole cumin seeds |
| 2 tablespoons | 30ml | Whole coriander seeds |
| 2 teaspoons | 10ml | Cardamom seeds |
| = (seeds removed from the pods) | ||
| 1 | Cinnamon stick - (3" long) | |
| 3/4 teaspoon | 3.8ml | Whole cloves |
| 1 tablespoon | 15ml | Black peppercorns |
| 4 | Bay leaves |
Heat a heavy frying pan over medium heat. Add the spices and roast, stirring constantly, until the spices are a few shades darker and are fragrant. Transfer to a plate and cool.
Grind the spices to a powder in a spice mill, mortar and pestle or coffee grinder. Store in a covered jar.
This recipe yields 1/4 cup.
Total Carbohydrates: 32.95
Total Carbohydrates minus Fiber: 17.69
Carbohydrates per teaspoon: 2.74
Carbohydrates per teaspoon minus Fiber: 1.47
Description:
"Make your own fresh garam masala and you will be amazed."
Source:
Karen's Gourmet Low-Carb Recipes at http://www.lowcarb.ca
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