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Garam Masala Recipe - Cooking Index

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Garam Masala

Courses: Sauces

Recipe Ingredients

2 tablespoons 30mlWhole cumin seeds
2 tablespoons 30mlWhole coriander seeds
2 teaspoons 10mlCardamom seeds
  = (seeds removed from the pods)
1   Cinnamon stick - (3" long)
3/4 teaspoon 3.8mlWhole cloves
1 tablespoon 15mlBlack peppercorns
4   Bay leaves

Recipe Instructions

Heat a heavy frying pan over medium heat. Add the spices and roast, stirring constantly, until the spices are a few shades darker and are fragrant. Transfer to a plate and cool.

Grind the spices to a powder in a spice mill, mortar and pestle or coffee grinder. Store in a covered jar.

This recipe yields 1/4 cup.

Total Carbohydrates: 32.95

Total Carbohydrates minus Fiber: 17.69

Carbohydrates per teaspoon: 2.74

Carbohydrates per teaspoon minus Fiber: 1.47


"Make your own fresh garam masala and you will be amazed."

Karen's Gourmet Low-Carb Recipes at


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