Cooking Index - Cooking Recipes & IdeasBrussels Sprouts With Cream Cheese, Toasted Almonds, Nutmeg Recipe - Cooking Index

Brussels Sprouts With Cream Cheese, Toasted Almonds, Nutmeg

Type: Vegetables
Serves: 4 people

Recipe Ingredients

1 lb 454g / 16ozBrussels sprouts - trimmed, and
  Cut in half
1/4 cup 59mlCream cheese - cut small pieces
1/4 cup 23g / 0.8ozToasted slivered almonds
  Sea salt - to taste
  Freshly-ground black pepper - to taste
  Freshly-grated nutmeg - to taste

Recipe Instructions

Cook the sprouts in rapidly boiling, salted water until tender. Drain, return to the pot and stir in the cream cheese, salt, pepper and nutmeg to taste.

Transfer to a warmed serving dish and sprinkle with the almonds.

This recipe yields 4 to 6 servings.

Total: 620 calories

Fat: 43 grams

Carbs: 46 grams

Fiber: 20 grams

Protein 27 grams


"This is a great way of serving Brussels sprouts. Even people who suspect them, find this delicious."

Karen's Gourmet Low-Carb Recipes at


Average rating:

Unrated, please add a rating

Submit your rating:

Click a star to rate this recipe.