Lamb Or Veal Stew

Recipe Ingredients

3 lbs	1362g / 48oz	Lean lamb or veal
2 tablespoons	30ml	Olive oil
1 tablespoon	15ml	Onion - sliced (small)
1/2		Garlic clove - sliced or crushed
1 1/2 cups	355ml	Rose wine
1 cup	237ml	Water
1		Small can tomato paste
1		Carrot - peeled, sliced
6		Morel mushrooms - sliced
1/2 cup	118ml	Heavy cream
3 cups	594g / 20oz	Egg yolks (large)
1 teaspoon	5ml	Oregano
1 teaspoon	5ml	Freshly-ground black pepper
1 teaspoon	5ml	Salt

Recipe Instructions

In large pot, brown lamb or veal in olive oil. Add onion and garlic; saute until soft. Add wine, water, tomato paste and oregano and bring to boil. Toss in sliced carrot and mushrooms. Cover and cook over low to medium heat for 1 to 2 hours (until meat is done and tender).

Approximately 15 minutes before serving, mix together egg yolks and cream. Slowly stir into stew, but do not boil. Add salt and pepper to your taste.

Want to keep the carb count much lower? Instead of wine, use Diet Rite White Grape soda, or Diet Rite Red Raspberry soda in the same quantity. Sounds odd, but tastes super and no one would guess your "secret" ingredient!

This recipe yields 8 servings; 9 carb grams per serving. Using Diet Rite substitution brings carb count to 5.5 grams per serving.

Source:
Low Carb Recipes at http://www.lowcarbluxury.com

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