Chinese Fried 'Rice' Recipe - Cooking Index
For an additional 6 grams for the entire recipe, try adding 1/2 cup frozen green peas (about 2 minutes after adding cauliflower.) It adds great flavor and richness to the dish!
Courses: Side dish1/2 | Raw cauliflower | |
= (grated to make 3 1/2 cups) | ||
3 | Green onions | |
1 | Garlic clove - minced | |
= (or 1/2 tspn garlic powder) | ||
1/2 teaspoon | 2.5ml | Ginger |
3 tablespoons | 45ml | Soy Sauce |
3 | Eggs - beaten | |
Olive oil - as needed | ||
Cooked chicken, beef, pork, shrimp, | ||
Ham, turkey, etc. | ||
= (any mixture; your choice) |
In a wok or large flat skillet, heat enough oil to cover the bottom. Fry minced garlic (or garlic powder) with finely diced white part of onions for approximately 1 minute. Add grated cauliflower and fry for 4 to 5 minutes, stirring constantly.
Add soy, ginger, diced green onion tops, and pre-cooked cubed meat or baby shrimp. Stir to mix well and brown a bit. Push mixture to one side of pan.
Add more oil if necessary and scramble eggs in empty side of pan until done but still moist. Stir eggs into "rice" mix and remove from heat.
This recipe yields 3 to 4 servings; 5 to 7 carb grams per serving. Stores and re-heats beautifully.
Source:
Low Carb Recipes at http://www.lowcarbluxury.com
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