Butternut Squash And Pancetta Hash Recipe - Cooking Index
Prep the squash and potatoes the night before and you'll have only some chopping and a quick saute at breakfast time.
Type: Vegetables4 cups | 792g / 27oz | Diced peeled butternut squash |
2 cups | 292g / 10oz | Diced peeled Yukon Gold potatoes |
6 oz | 170g | Pancetta - cut 1/4" pieces |
= (about 1 1/4 cups) | ||
1 1/4 tablespoons | 18ml | Olive oil |
1 | Leek, white and pale green parts only - sliced | |
= (about 1 cup) | ||
3 | Garlic cloves - chopped | |
1/2 teaspoon | 2.5ml | Salt |
1/4 teaspoon | 1.3ml | Freshly-ground black pepper |
1 tablespoon | 15ml | Chopped fresh basil |
Bring a 5- to 6-quart pot of salted water to a boil and partially cook the squash and potatoes, about 5 minutes, then transfer them with a slotted spoon to a colander. (You can do this the night before; just keep them refrigerated.)
Cook the pancetta in the oil in a large skillet over moderately-high heat, stirring until browned, about 6 minutes. Add the leek and garlic and saute, stirring occasionally, about 2 minutes.
Add the squash, potatoes, salt and pepper and saute, stirring occasionally, until browned and tender, about 5 to 8 minutes. Carefully stir in the fresh basil. Serve with scrambled or poached eggs and steamed spinach.
This recipe yields 6 servings.
Each serving: 182 calories; 5 grams protein; 24 grams carbohydrates; 4 grams fiber; 8 grams fat; 2 grams saturated fat; 8 mg. cholesterol; 353 mg. sodium.
Source:
The Los Angeles Times, 10-22-2003
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