Steak Tartare

Recipe Ingredients

1 lb	454g / 16oz	Lean sirloin
1		Egg white
1 tablespoon	15ml	Worcestershire sauce
2 tablespoons	30ml	Extra-virgin olive oil - (to 3)
3		Green onions - chopped
1/2 cup	73g / 2.6oz	Chopped sweet pickles
		Salt - to taste
		Freshly-ground black pepper - to taste
1 tablespoon	15ml	Capers - rinsed
10		Toasted white bread - cut in triangles

Recipe Instructions

Buy the sirloin just before you plan to serve it. Have the butcher choose a lean cut and grind it to order. Keep it cool on the way home and refrigerate until just before serving.

Place the ground meat in a ceramic bowl. Add the egg white, Worcestershire sauce, 2 tablespoons of the oil, onions and pickles. Season with salt and pepper. Mix with clean hands. Taste. Clean your hands. Adjust the amounts of seasoning and oil if necessary and mix again. Taste. Correct the seasoning and sprinkle with the capers. Serve immediately with crisp toast points.

This recipe yields 6 to 8 servings.

Each of 8 servings: 219 calories; 14 grams protein; 22 grams carbohydrates; 1 gram fiber; 9 grams fat; 2 grams saturated fat; 30 mg. cholesterol; 385 mg. sodium.

Source:
The Los Angeles Times, 06-09-2004

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