Jerusalem Artichoke Fritters

Recipe Ingredients

1/2 lb	227g / 8oz	Jerusalem artichokes - scrubbed, dried
1		Green onion - trimmed, chopped
1/3 cup	30g / 1.1oz	Minced red pepper
2 tablespoons	30ml	Flour
1/2 teaspoon	2.5ml	Sea salt
1/2 teaspoon	2.5ml	Herbes de Provence
1/8 teaspoon	0.6ml	Cayenne - (to 1/4)
2		Eggs - lightly beaten
5 tablespoons	75ml	Peanut oil

Recipe Instructions

Grate the artichokes into a mixing bowl. Add green onion, red pepper, flour, salt and spices and toss to mix. Stir in eggs and mix well.

Heat the oil until the surface ripples in a large skillet over medium-high heat. Scoop the batter by tablespoons into the skillet and flatten with a spatula. Fry until the batter is crisp and brown, about 2 minutes on each side. Drain on paper towels while repeating with the remaining batter. Serve hot.

This recipe yields 4 servings.

Each serving: 176 calories; 5 grams protein; 14 grams carbohydrates; 1 gram fiber; 11 grams fat; 2 grams saturated fat; 106 mg. cholesterol; 322 mg. sodium.

Source:
The Los Angeles Times, 02-11-2004

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10 (2 votes)

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