Greens With Spicy Lemon-Cumin Oil Recipe - Cooking Index
Mixed leafy greens can include mustard, kale, collard, beet and turnip as well as chard.
Type: VegetablesSpicy Lemon Cumin Oil | ||
1/2 cup | 118ml | Olive oil |
Zest of 1 lemon | ||
3/4 teaspoon | 3.8ml | Cumin seeds |
1/2 teaspoon | 2.5ml | Crushed red pepper flakes |
Greens | ||
1 lb | 454g / 16oz | Mixed leafy greens |
Salt - as needed | ||
1 tablespoon | 15ml | Olive oil |
1 | Garlic clove - peeled | |
1/4 cup | 59ml | Spicy Lemon-Cumin Oil - (listed above) |
1 tablespoon | 15ml | Toasted pine nuts |
Spicy Lemon-Cumin Oil: Warm the olive oil, lemon zest, cumin seeds and crushed red pepper flakes in a small saucepan over low heat until the lemon zest curls and sizzles, about 10 minutes. Remove from heat and let steep at least 1 hour.
Strain the oil. Use one-fourth cup in this recipe, saving the remaining oil for another use. It will keep, refrigerated in a tightly covered jar, for 2 to 3 days.
Greens: Blanch the greens, one variety at a time, in rapidly boiling generously salted water until they are tender and bright green, 2 to 7 minutes, depending on the variety. When all of the greens have been blanched, combine them into one mass. Allow to cool enough to handle, then pick up a large clump and squeeze it in your hand to wring out as much liquid as you can. Chop the greens finely.
Warm the olive oil and the garlic clove in a large skillet over medium-low heat until the garlic becomes fragrant, 3 to 5 minutes. Add the greens and cook, stirring, until no more liquid remains in the skillet, 3 to 5 minutes.
Add the lemon-cumin oil 1 tablespoon at a time and cook, stirring, until each tablespoon is completely absorbed. Continue cooking until the greens are very soft, about 5 minutes. Stir in the toasted pine nuts and continue cooking 5 more minutes. Season to taste with salt, discard the garlic clove and serve immediately.
This recipe yields 4 servings.
Each serving: 200 calories; 4 grams protein; 8 grams carbohydrates; 4 grams fiber; 18 grams fat; 3 grams saturated fat; 0 cholesterol; 83 mg. sodium.
Source:
The Los Angeles Times, 01-28-2004
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