Artichokes Braised With Saffron, Black Olives And Almonds Recipe - Cooking Index
1 3/4 lbs | 794g / 28oz | Medium artichokes = (or 2 1/4 lbs baby artichokes) |
1 tablespoon | 15ml | Minced garlic |
1 pinch | Red pepper flakes | |
1 pinch | Saffron | |
1/2 teaspoon | 2.5ml | Orange zest |
1/2 teaspoon | 2.5ml | Salt |
1/4 cup | 59ml | Olive oil |
1/2 cup | 118ml | Water |
1 tablespoon | 15ml | Orange juice |
2 tablespoons | 30ml | Chopped black olives |
1 tablespoon | 15ml | Slivered almonds |
1 tablespoon | 15ml | Minced parsley |
Trim the artichokes. If using mediums, quarter them lengthwise. Place them in a bowl of acidulated water (water with a little vinegar, lemon or lime juice) to prevent discoloration. Drain.
Cook the artichokes, garlic, red pepper flakes, saffron, orange zest, salt, olive oil and water over medium heat in a large, covered skillet until the artichokes are tender, about 15 minutes. Shake the pan from time to time to stir the contents. If necessary, add a little more water to keep the bottom covered.
When the artichokes are easily pierced with a knife, remove the lid and raise the heat to high. Cook, stirring, until only a thin coating of liquid remains on the bottom of the pan, about 3 minutes. Add the orange juice, olives, almonds and parsley, and cook, stirring, just until they are heated through. Serve warm.
Each serving: 177 calories; 3 grams protein; 10 grams carbohydrates; 4 grams fiber; 15 grams fat; 2 grams saturated fat; 0 cholesterol; 399 mg. sodium.
Source:
"The Los Angeles Times, 03-24-2004"
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