Green Beans And Peas With Celeriac And Mango Recipe - Cooking Index
1 lb | 454g / 16oz | Green beans - trimmed |
1/2 cup | 118ml | Shelled green peas |
1/2 lb | 227g / 8oz | Celeriac - peeled, and |
Cut into matchsticks | ||
1/4 cup | 59ml | Olive oil |
3 tablespoons | 45ml | White wine vinegar |
1 tablespoon | 15ml | Dijon mustard |
Sea salt - to taste | ||
Sugar - to taste | ||
1 | Ripe mango - peeled, pitted, | |
And cut into 1/4" by 1 1/2" pieces |
Cook the green beans in boiling salted water for 3 minutes. Add the peas and cook for 3 more minutes. Drain and transfer to a bowl. While the vegetables are still hot, add the celeriac and mix well.
In a small bowl, combine the olive oil, vinegar and mustard. Season with salt and sugar to taste; mix well.
Pour the dressing over the beans, peas and celeriac. Toss. Add the mango, mix gently and serve.
This recipe yields 6 servings.
Each serving: 175 calories; 4 grams protein; 21 grams carbohydrates; 5 grams fiber; 10 grams fat; 1 gram saturated fat; 0 cholesterol; 105 mg. sodium.
Source:
The Los Angeles Times, 07-30-2003
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