Baked Cajun Chicken

Recipe Ingredients

1 1/2 lbs	681g / 24oz	To 2 lb chicken - meaty (breasts - thighs, drumstick)
		Nonstick spray coating
2 tablespoons	30ml	Nonfat milk
2 tablespoons	30ml	Onion powder (I prefer real onion)
1/2		Dried thyme - crushed
1/4 teaspoon	1.3ml	Garlic salt
1/8 teaspoon	0.6ml	To 1/4 ts grd white pepper
1/8 teaspoon	0.6ml	To 1/4 ts grd black pepper

Recipe Instructions

Remove skin from chicken. Rinse chicken, pat dry. Spray a 13 by 9 by 2 inch baking dish with nonstick coating. Arrange the chicken, meaty sides up, in dish.

Brush with milk. In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper. Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes or until the chicken is tender and no longer pink.

Source:
Better Homes and Garden Diabetic Cookbook

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