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Baked Cajun Chicken Recipe - Cooking Index

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Baked Cajun Chicken

Cuisine: Cajun
Type: Chicken, Poultry
Serves: 4 people

Recipe Ingredients

1 1/2 lbs 681g / 24ozTo 2 lb chicken - meaty (breasts - thighs, drumstick)
  Nonstick spray coating
2 tablespoons 30mlNonfat milk
2 tablespoons 30mlOnion powder (I prefer real onion)
1/2   Dried thyme - crushed
1/4 teaspoon 1.3mlGarlic salt
1/8 teaspoon 0.6mlTo 1/4 ts grd white pepper
1/8 teaspoon 0.6mlTo 1/4 ts grd black pepper

Recipe Instructions

Remove skin from chicken. Rinse chicken, pat dry. Spray a 13 by 9 by 2 inch baking dish with nonstick coating. Arrange the chicken, meaty sides up, in dish.

Brush with milk. In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper. Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes or until the chicken is tender and no longer pink.

Better Homes and Garden Diabetic Cookbook


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