Sweet Potato Noodle And Turkey Snack

Recipe Ingredients

2 tablespoons	30ml	Sesame oil - divided
1		Garlic clove - minced
1 cup	62g / 2.2oz	Chopped green onions
1/4		Jalapeño - minced
1 cup	237ml	Sliced shiitake mushrooms
1 1/2 oz	42g	Ground turkey
2 cups	292g / 10oz	Spinach - (loosely packed) - cooked, chopped
2 tablespoons	30ml	Light soy sauce - divided
2		Egg whites
2 oz	56g	Sweet potato noodles
		= (can be found at Asian markets)

Recipe Instructions

Heat 1 tablespoon of the oil in a medium nonstick skillet over medium heat. Add the garlic, green onions and jalapeño and cook until softened, 2 minutes. Add the mushrooms and cook until tender, 2 minutes.

Crumble the turkey into the skillet and cook, stirring, until the turkey is no longer pink, 2 to 3 minutes. Add the spinach and 1 tablespoon of soy sauce. Drizzle the egg whites over everything and cook until set, stirring lightly to combine; set aside.

Bring 2 cups of water, the remaining soy sauce and sesame oil to boil in a small saucepan. Add the noodles and cook until tender, about 4 1/2 minutes. Drain the noodles and stir into the turkey mixture. Serve hot.

This recipe yields 1 to 2 servings.

Each of 2 servings: 350 calories; 779 mg. sodium; 15 mg. cholesterol; 15 grams fat; 2 grams saturated fat; 38 grams carbohydrates; 19 grams protein; 6.25 grams fiber.

Source:
The Los Angeles Times, 02-05-2003

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