Grannan's Lobster Chowder

Recipe Ingredients

1		Raw shell-on lobster tail - (8 oz)
2 tablespoons	30ml	Butter
1/2 cup	55g / 1.9oz	Finely-diced celery
1/2 cup	31g / 1.1oz	Finely-diced onion
1/2 cup	55g / 1.9oz	Finely-diced carrot
2 tablespoons	30ml	Flour
1 cup	237ml	Water
1 cup	237ml	Whipping cream
1/4 teaspoon	1.3ml	Seasoned salt

Recipe Instructions

Cut the lobster tail in half and remove the meat. Cut the meat into 1/2-inch pieces and set aside. Cut the shell into 1-inch pieces.

Melt the butter in a saucepan over medium heat and add the pieces of shell and vegetables. Cook for 4 minutes, then stir in the flour and cook for 1 minute. Add the water and cream and bring to a boil. Reduce to a simmer, stirring constantly. Add the seasoned salt and lobster meat. Simmer for 10 to 15 minutes, stirring occasionally. Remove the shell from the chowder and serve immediately.

This recipe yields 3 to 4 servings.

Each of 4 servings: 309 calories; 236 mg. sodium; 119 mg. cholesterol; 29 grams fat; 18 grams saturated fat; 6 grams carbohydrates; 8 grams protein; 0 fiber.

Source:
The Los Angeles Times, 03-26-2003

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