Crab-Stuffed Squash Blossoms Recipe - Cooking Index
Crab-Stuffed Squash Blossoms Recipe - Cooking Index
| 12 | Squash blossoms - see * Note 1 (large) | |
| 1/2 lb | 227g / 8oz | Jumbo or regular lump crab meat |
| 1/4 cup | 36g / 1.3oz | Freshly-grated Parmigiana-Reggiano cheese |
| 3 tablespoons | 45ml | Fine dry bread crumbs |
| 1 teaspoon | 5ml | Dijon mustard |
| Hot red pepper sauce - to taste | ||
| Salt - to taste | ||
| Freshly-ground black pepper - to taste | ||
| 1 | Egg | |
| 1 tablespoon | 15ml | Olive oil |
| 1 tablespoon | 15ml | Garlic clove - minced (large) |
| 1 tablespoon | 15ml | Jalapeño - seeded, minced (small) |
| 1 teaspoon | 5ml | Mexican oregano - crumbled |
| 1/2 teaspoon | 2.5ml | Ground cumin |
| 1 | Crushed tomatoes - (28 oz) - see * Note 2 | |
| 1/4 cup | 4g / 0.1oz | Chopped fresh cilantro |
* Note 1: Use blossoms with baby zucchini attached if you can; they will cook in the same time.
* Note 2: You can substitute 1 1/2 pounds fresh tomatillos for the tomatoes for a more mellow sauce; husk, boil and puree them before proceeding.
Rinse and dry the blossoms. Remove the pistils if you like. Combine the crab, cheese, bread crumbs, Dijon mustard and hot sauce in a bowl and toss until mixed. Season well with salt and pepper to taste. Stir in the egg until blended.
Carefully open the blossoms and spoon enough crab in to fill two-thirds of the way up (about 1 1/2 tablespoons). Twist the ends of the blossoms to seal and lay on a baking sheet lined with wax paper. Cover with a second sheet of wax paper and chill 30 minutes.
Heat the oil in a large, wide skillet over medium heat. Add the garlic and jalapeño and cook until softened but not browned, about 2 to 3 minutes. Stir in the oregano and cumin, then the tomatoes. Lower the heat and simmer, stirring occasionally, until the flavors blend, about 30 minutes.
If the sauce is very thick, thin it with a little water and simmer 5 minutes. Stir in the cilantro. Raise the heat slightly and carefully lay the blossoms into the pan. Cover and simmer 10 minutes, or until the crab firms up and the blossoms soften. Cool slightly before serving.
This recipe yields 4 to 6 servings.
Each of 6 servings: 141 calories; 409 mg. sodium; 67 mg. cholesterol; 5 grams fat; 1 gram saturated fat; 13 grams carbohydrates; 12 grams protein; 3 grams fiber.
Source:
The Los Angeles Times, 05-28-2003
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