Border Grill Watercress And Orange Salad Recipe - Cooking Index
Salad | ||
6 cups | 1422ml | Stemmed watercress |
2 cups | 474ml | Matchstick-cut jicama - (6 oz) |
3 | Oranges - peeled, and | |
Broken into segments | ||
1/2 cup | 118ml | Coriander vinaigrette |
Salt - to taste | ||
Freshly-ground black pepper - to taste | ||
Coriander Vinaigrette | ||
2 tablespoons | 30ml | Coriander seeds |
1/2 cup | 118ml | Extra-virgin olive oil |
1/4 cup | 59ml | White wine vinegar |
1/2 | Cilantro - roughly chopped | |
1 tablespoon | 15ml | Chopped shallot |
1 teaspoon | 5ml | Coarse salt - (to 2) |
Freshly-ground black pepper - to taste |
For the Salad: Place the watercress, jicama, oranges and dressing in a stainless steel bowl and toss until the dressing evenly coats the watercress. Season with salt and pepper. Divide among serving plates so that the oranges and jicama are visible throughout the salad and serve at once.
For the Coriander Vinaigrette: Toast the coriander seeds in a dry skillet over low heat until fragrant, 2 to 3 minutes. Set aside. Place the seeds, oil, vinegar, cilantro, shallot and salt and pepper in a blender, and blend until emulsified. (Makes about 3/4 cup)
This recipe yields 6 servings.
Each serving: 161 calories; 1,273 mg. sodium; 0 cholesterol; 12 grams fat; 2 grams saturated fat; 13 grams carbohydrates; 2 grams protein; 4 grams fiber.
Source:
The Los Angeles Times, 05-14-2003
Average rating:
1 (3 votes)
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