Artichoke Tapenade Recipe - Cooking Index
4 | Artichokes | |
Juice of 1/2 lemon - plus | ||
1 teaspoon | 5ml | Lemon juice - divided |
1/4 cup | 59ml | Olive oil |
1/4 cup | 36g / 1.3oz | Chopped pitted green Sicilian olives |
1 | Garlic clove - minced | |
1/2 teaspoon | 2.5ml | Minced fresh thyme |
Salt - to taste | ||
Freshly-ground black pepper - to taste | ||
Fresh thyme sprigs | ||
Toasted French bread slices |
Trim the tops and stems of the artichokes. Stand the artichokes upright in a steamer, and steam until a leaf easily pulls out from one of them, about 45 minutes.
Remove the artichokes; when cool enough to handle, remove the leaves and discard. Scoop out the chokes with a spoon. Peel and remove any tough skin from the stems and bases of the artichokes, placing the cleaned bottoms in a bowl of water with the juice of half of a lemon as you work.
Cut the bottoms into quarters. Pulse in a food processor until pureed but slightly chunky. Add the olive oil, pulsing to mix.
Spoon the mixture into a small bowl, and stir in the olives, garlic, 1 teaspoon lemon juice, minced thyme and salt and pepper to taste. Spoon into a serving bowl and garnish with thyme sprigs. Serve with toasted French bread slices.
Each serving: 104 calories; 142 mg. sodium; 0 mg. cholesterol; 10 grams fat; 1 gram saturated fat; 5 grams carbohydrates; 1 gram protein; 2 grams fiber.
Source:
"The Los Angeles Times, 02-26-2003"
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