Tomato And Watermelon Salad Recipe - Cooking Index
4 cups | 584g / 20oz | Large-diced watermelon |
4 cups | 250g / 8.8oz | Large-diced tomatoes - (5 med) |
1 cup | 62g / 2.2oz | Thinly-sliced red onion |
2 tablespoons | 30ml | Thinly-sliced (chiffonade) basil - divided |
1/4 cup | 59ml | Extra-virgin olive oil |
2 tablespoons | 30ml | Balsamic vinegar |
1 teaspoon | 5ml | Kosher salt |
Freshly-ground black pepper - to taste |
Place the watermelon, tomato, onion and half the basil in large mixing bowl. Drizzle with oil and vinegar.
Season to taste with salt and pepper, toss, sprinkle with the remaining basil, and serve.
This recipe yields 6 to 8 (1 cup) servings.
Each of 8 servings: 111 calories; 246 mg. sodium; 0 mg. cholesterol; 7 grams fat; 1 gram saturated fat; 12 grams carbohydrates; 1 gram protein; 2 grams fiber.
Source:
The Los Angeles Times, 06-25-2003
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