Summer-Vegetable Salad Recipe - Cooking Index
Summer-Vegetable Salad Recipe - Cooking Index
You can substitute your favorite vegetables or those special finds at the farmers market. The vegetables may be cleaned and trimmed a day before serving. Store the root vegetables in cold water to keep them crisp.
Courses: Salads| 20 | Baby carrots | |
| 12 | Baby yellow or Chioggia beets | |
| 12 | Baby turnips | |
| 1/4 lb | 113g / 4oz | Wax beans |
| 1/4 lb | 113g / 4oz | Haricots verts |
| 12 | Pearl or red pearl onions | |
| = (with tops, if possible) | ||
| 1 | Mixed small tomatoes | |
| = (such as cherry) | ||
| Salt - as needed | ||
| Extra-virgin olive oil - as needed | ||
| Fleur de sel - to taste | ||
| = (French sea salt) | ||
| Freshly-ground black pepper - to taste | ||
| 1/2 | Lemon | |
| 2 oz | 56g | Pecorino Romano - or to taste |
| 3 tablespoons | 45ml | Snipped chives |
As each vegetable is prepared, set aside separately: Trim the stems of the carrots to one-fourth inch and cut the tips off. Peel and cut in half.
Trim and peel the beets and turnips. Cut them in halves or quarters depending on their size.
Trim the wax beans and haricots verts and cut into 2-inch lengths on the bias.
Trim the green tops of the pearl onions to 1 inch. Barely trim the root end so that the onion layers stay intact when they are blanched. Peel the onions and leave whole.
Remove the stems of the tomatoes. If the tomatoes are large, cut them in half, otherwise leave them whole. The tomatoes will not be blanched.
The day you'll prepare the salad, bring a large pot of heavily salted water to a boil. Blanch the vegetables, except for the tomatoes, separately until tender (about 3 to 5 minutes depending on the vegetable).
Taste the vegetables to test if they are done. They should be tender but a little crisp. Remove with a slotted spoon and chill in ice water. Drain well in a colander and then on a clean thick towel.
Cut the pearl onions in half after they are blanched.
In a large bowl, toss all of the vegetables together with 3 tablespoons of extra-virgin olive oil. Season them with fleur de sel and pepper to taste. Squeeze the lemon over them and lightly toss.
Transfer the vegetables to a large white platter. Use a vegetable peeler to shave the pecorino over the top. Drizzle liberally with olive oil and sprinkle with snipped chives.
This recipe yields 8 servings.
Each serving: 162 calories; 220 mg. sodium; 11 mg. cholesterol; 8 grams fat; 3 grams saturated fat; 18 grams carbohydrates; 6 grams protein; 5 grams fiber.
Source:
The Los Angeles Times, 06-11-2003
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