Fennel, Mushroom And Parmesan Salad

Recipe Ingredients

1		Fennel bulb - (1 lb) (large)
1 lb	454g / 16oz	Mushrooms
1/2 cup	118ml	Olive oil
1/4 cup	59ml	Lemon juice
1/4 cup	15g / 0.5oz	Minced green onions
4		Fresh thyme sprigs - leaves only
3/4 teaspoon	3.8ml	Salt
1/4 teaspoon	1.3ml	Minced garlic
		Freshly-ground black pepper - to taste
1 oz	28g	Parmesan

Recipe Instructions

Trim the stalks and fronds from the fennel, reserving enough fronds to make 1/4 cup when chopped. Cut the bulb in quarters lengthwise and trim away the triangle of solid core at the base. Cut each quarter into thirds or quarters lengthwise and cut each of those in half crosswise.

Trim the tough bottoms of the mushroom stems and cut the mushrooms into quarter-inch slices.

In a large bowl, whisk together the olive oil, lemon juice, green onions, thyme leaves, the fennel fronds, salt and garlic, to mix well. Add the fennel and stir to coat. Remove the fennel with a slotted spoon, draining any excess dressing back into the bowl, and arrange the fennel on a platter in a broad, shallow layer.

Add the mushrooms to the leftover dressing, season to taste with black pepper and stir to coat well. Arrange the mushrooms in an oblong mound on top of the fennel, centering it so there is fennel showing around the edges.

Using a vegetable peeler, shave large flakes of Parmesan over the top of the salad. Serve immediately.

This recipe yields 4 to 6 servings.

Each serving: 228 calories; 5 grams protein; 10 grams carbohydrates; 4 grams fiber; 20 grams fat; 3 grams saturated fat; 4 mg. cholesterol; 423 mg. sodium.

Source:
The Los Angeles Times, 07-02-2003

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.