Cucumber, Beet And Feta Salad

Recipe Ingredients

1 lb	454g / 16oz	Beets - (abt 4) - trimmed
1 1/2 lbs	681g / 24oz	Cucumbers - (2 large) - unpeeled
3 tablespoons	45ml	Olive oil
1 tablespoon	15ml	Sherry vinegar
1 teaspoon	5ml	Minced garlic
2 teaspoons	10ml	Minced fresh chives and tarragon
1/2 teaspoon	2.5ml	Salt
1/4 lb	113g / 4oz	Crumbled feta

Recipe Instructions

Place the beets in a large saucepan with plenty of water to cover. Bring to a boil and cook at a fast simmer until the beets are tender enough to piece easily with a sharp knife, about 45 minutes. Drain, rinse under cold running water, shake off excess moisture and set aside.

Trim the cucumbers and slice them a little less than one-fourth-inch thick.

In a large bowl, mix the olive oil, vinegar, garlic, herbs and salt. Add the cucumbers and stir to coat well.

Remove the cucumbers with a slotted spoon, draining any excess dressing back into the bowl. Arrange the cucumbers on a platter in a broad layer.

Using your fingers, slip the peels off the beets. They should come off easily. Slice the beets one-fourth-inch thick, add them to the remaining dressing and stir to coat well. Remove the beet slices with a slotted spoon and arrange them in an oblong mound on top of the cucumbers, centering them so there is cucumber showing around the edges.

Sprinkle the feta over the top and serve immediately.

This recipe yields 4 to 6 servings.

Each of 6 servings: 148 calories; 4 grams protein; 9 grams carbohydrates; 2 grams fiber; 11 grams fat; 4 grams saturated fat; 17 mg. cholesterol; 447 mg. sodium.

Source:
The Los Angeles Times, 07-02-2003

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