Blueberry 'Pie' Sundaes Recipe - Cooking Index
4 cups | 948ml | Blueberries - divided |
1 tablespoon | 15ml | Sugar - (to 2) |
= (depending on sweetness of berries) | ||
1/3 cup | 109g / 3.8oz | Maple syrup |
1 teaspoon | 5ml | Minute tapioca |
2 teaspoons | 10ml | Lemon juice |
1/4 teaspoon | 1.3ml | Cinnamon |
1 | Salt | |
1 tablespoon | 15ml | Unsalted butter |
Vanilla, raspberry or caramel ice cream - for serving | ||
= (or yogurt) |
Place 3 cups blueberries in a nonreactive saucepan. Stir in the sugar, maple syrup, tapioca, lemon juice, cinnamon and salt. Let rest 15 minutes.
Cook over medium heat until thick but still sauce-like, about 9 minutes, stirring to avoid burning. Remove from the heat. Stir in the butter until melted, then add the remaining blueberries. (This can be made 2 days ahead and refrigerated.
To serve, gently reheat the sauce in a microwave oven until very warm but not bubbling.) Spoon about 1/4 of the sauce over each serving of ice cream or yogurt.
This recipe yields 8 servings.
Each serving of sauce: 95 calories; 43 mg sodium; 4 mg cholesterol; 2 grams fat; 1 gram saturated fat; 21 grams carbohydrates; 1 gram protein; 2.01 grams fiber.
Source:
The Los Angeles Times, 06-05-2002
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