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Sweet Pea And Wasabi Dip

Courses: Dips and Spreads, Starters and appetizers
Serves: 4 people

Recipe Ingredients

2 cups 474mlShelled English peas
1 1/2 teaspoons 7.5mlWasabi paste
  = (can be found in the Asian aisle
  Of well-stocked supermarkets)
1/2 teaspoon 2.5mlSalt

Recipe Instructions

Rinse the peas and spread them evenly in a 9-inch glass pie plate. Add 2 tablespoons of water, cover with plastic wrap and microwave on high, 4 minutes.

Combine the peas, 2 tablespoons of water, the wasabi paste and salt in a blender. Puree until smooth yet slightly chunky. Serve this with sesame crackers and goat cheese.

This recipe yields 4 servings.

Each serving: 60 calories; 297 mg sodium; 0 cholesterol; 0 fat; 0 saturated fat; 11 grams carbohydrates; 4 grams protein; 3.93 grams fiber.

Source:
The Los Angeles Times, 05-22-2002

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