Stir-Fried Bok Choy

Recipe Ingredients

1 tablespoon	15ml	Oil
4		Baby bok choy heads - sliced
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

Heat the oil in a skillet over high heat and add the bok choy. Cook, stirring frequently, until the bok choy is tender but crisp and slightly browned, about 5 minutes. Season with salt and pepper.

This recipe yields 2 servings.

Each serving: 105 calories; 369 mg sodium; 0 cholesterol; 8 grams fat; 1 gram saturated fat; 8 grams carbohydrates; 5 grams protein; 3.40 grams fiber.

Source:
The Los Angeles Times, 07-17-2002

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