Glazed Meatball Bento

Recipe Ingredients

		Meatballs
1/2 lb	227g / 8oz	Ground pork or beef
1 teaspoon	5ml	Soy sauce
1 teaspoon	5ml	Sake
1 teaspoon	5ml	Grated ginger root
1		Chopped green onions - (optional)
1/2 teaspoon	2.5ml	Salt
1 tablespoon	15ml	Potato starch or cornstarch
		Oil - (abt 2 cups) - for deep-frying
		Sweet and Sour Glaze
3/4 cup	177ml	Chicken broth
2 tablespoons	30ml	Sugar
1 tablespoon	15ml	Soy sauce
1/2 teaspoon	2.5ml	Salt
3 tablespoons	45ml	Rice vinegar
1 teaspoon	5ml	Potato starch or cornstarch
		Basic Rice
1 cup	160g / 5.6oz	Short-grain rice
1 cup	237ml	Water - plus
2 tablespoons	30ml	Water - (to 3)

Recipe Instructions

For the Meatballs: Combine the ground meat, soy sauce, sake, ginger, onion, salt and starch and mix well. Form into 16 (1-inch) balls. Heat the oil in a wok or deep saucepan to 350 degrees. Fry the meatballs until well browned, 2 to 3 minutes. Remove with a slotted spoon or Chinese deep-fry ladle. Drain on paper towels. Note: Make the meatballs the night before you plan to fix the bento boxes. Usually most of the meatballs will disappear before they reach the bento box, so you might want to double the recipe and serve them as appetizers before dinner.

For the Sweet And Sour Glaze: Combine the broth, sugar, soy sauce, salt and rice vinegar in a small saucepan and cook over medium heat. Dissolve the starch in 1 teaspoon of water and add to the broth mixture. Continue cooking until the mixture starts to bubble and thicken, about 1 minute.

For the Basic Rice: Gently rinse the rice under cold running water 2 or 3 times. Combine the rice and water in a saucepan. Bring to a boil and reduce the heat to low. Simmer, covered, until the rice is tender and the water has been absorbed, 20 minutes.

For Assembly: Dip the meatballs in the Sweet and Sour Glaze. Place the meatballs on skewers if you wish. Place some rice in each bento box. Arrange the meatballs next to the rice. Serve with steamed green beans or snow peas alongside. Put a slice of apple or strawberries next to the green vegetables.

This recipe yields 4 servings.

Each serving: 184 calories; 565 mg sodium; 33 mg cholesterol; 12 grams fat; 4 grams saturated fat; 8 grams carbohydrates; 10 grams protein; 0.06 gram fiber.

Source:
The Los Angeles Times, 05-15-2002

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