Balsamic Shrimp And Asparagus Salad Recipe - Cooking Index
Dressing | ||
3 tablespoons | 45ml | White balsamic vinegar |
1 tablespoon | 15ml | White wine vinegar |
1 teaspoon | 5ml | Dijon mustard |
1/3 cup | 78ml | Olive oil |
Salt - to taste | ||
Freshly-ground black pepper - to taste | ||
2 tablespoons | 30ml | Minced parsley |
Salad | ||
1/2 cup | 118ml | Pearl barley |
2 cups | 474ml | Chicken broth |
1 lb | 454g / 16oz | Peeled large shrimp - deveined |
3 tablespoons | 45ml | Dressing - (listed above) |
3/4 lb | 340g / 11oz | Asparagus |
1/2 lb | 227g / 8oz | Fresh peas |
1 | Bag mixed greens - (5 oz) |
For the Dressing: Combine the balsamic and white wine vinegars and the mustard in a small bowl. Whisk in the oil, add salt and pepper to taste then stir in the parsley.
For the Salad: Combine the barley and chicken broth in a small saucepan and bring to a boil over medium heat. Reduce the heat to low and simmer, uncovered, until the barley is tender but still firm, 35 to 45 minutes. Drain the barley and set aside.
Meanwhile, heat an outdoor grill on medium heat. Combine the shrimp and the 3 tablespoons of dressing in a medium bowl; set aside. Steam the asparagus and peas over simmering water until tender, about 5 minutes. Set aside.
Grill the shrimp, turning once, until pink and cooked through, about 1 1/2 minutes a side. Arrange the barley, shrimp, asparagus, peas and greens on 4 plates. Drizzle with the remaining dressing.
Each serving: 356 calories; 343 mg sodium; 180 mg cholesterol; 20 grams fat; 3 grams saturated fat; 20 grams carbohydrates; 26 grams protein; 5.24 grams fiber.
Source:
"The Los Angeles Times, 03-27-2002"
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