Baja Crab-Stuffed Peppers Recipe - Cooking Index
1/4 lb | 113g / 4oz | Cooked crab meat |
1 tablespoon | 15ml | Minced green onion |
1/4 cup | 23g / 0.8oz | Minced cucumber |
1/4 cup | 23g / 0.8oz | Minced avocado |
1/4 cup | 15g / 0.5oz | Chopped tomato |
2 tablespoons | 30ml | Chopped cilantro |
1 tablespoon | 15ml | Lime juice |
1/2 teaspoon | 2.5ml | Olive oil |
1/4 teaspoon | 1.3ml | Ground cumin |
Salt - to taste | ||
1 teaspoon | 5ml | Cayenne pepper |
24 | Sweet mini-peppers - see * Note | |
Cilantro leaves - for garnish |
Combine the crab, green onion, cucumber, avocado, tomato, chopped cilantro, lime juice, olive oil, cumin, salt and cayenne pepper to taste in a mixing bowl.
Cut the peppers in half and remove the seeds. Spoon the crab mixture into the pepper halves. Arrange on a serving platter and garnish with cilantro leaves.
Note: You'll find the peppers in the produce section of warehouse stores. Or, substitute larger Hungarian green peppers, found at most grocery stores and farmers markets. Just cut them into strips before filling.
Make-ahead tip: Stuff the peppers, arrange them on a platter, then cover and chill until serving time.
Each pepper: 7 calories; 32 mg sodium; 1 mg cholesterol; 0 fat; 0 saturated fat; 1 gram carbohydrates; 1 gram protein; 0.23 gram fiber.
Source:
"The Los Angeles Times, 03-27-2002"
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