Stuffed Sweet Peppers With Rice And Currants Recipe - Cooking Index
Stuffed Sweet Peppers With Rice And Currants Recipe - Cooking Index
Choose fairly flat-bottomed peppers that can stand up easily. The rice pilaf is prepared with less water than usual and cooked until partially done because it finishes cooking inside the peppers. If you'd like to prepare the pilaf as a side dish, use twice as much liquid as rice (1 1/2 cups) and cook the rice until it is just tender, 18 to 20 minutes. Served on its own, the pilaf makes three portions; you may want to double the recipe.
Type: Vegetables| 5 tablespoons | 75ml | Extra-virgin olive oil - divided |
| 2 tablespoons | 30ml | Onions - finely chopped (large) |
| 3/4 cup | 120g / 4.2oz | Long-grain white rice |
| 4 tablespoons | 60ml | Slivered almonds - (to 5) |
| 1/4 cup | 40g / 1.4oz | Currants or raisins |
| 2 | Plum tomatoes - chopped | |
| 2 teaspoons | 10ml | Dried mint |
| = (or 1 tbspn chopped fresh mint) | ||
| 1/2 teaspoon | 2.5ml | Ground allspice |
| 1/2 teaspoon | 2.5ml | Sugar - (to 1) |
| 1/2 teaspoon | 2.5ml | Salt - or to taste |
| Freshly-ground black pepper - to taste | ||
| 1 1/4 cups | 296ml | Hot chicken or vegetable broth |
| = (or water) | ||
| 6 | Red, orange or yellow bell peppers - (to 7 (small) | |
| = (abt 2 1/4 to 2 1/2 lbs total) | ||
| 1 1/2 cups | 355ml | Hot water |
Heat the oven to 350 degrees.
Heat 3 tablespoons of oil in a large skillet or stew pan. Add the onions and cook over medium heat, stirring occasionally, until they begin to turn golden, 15 minutes; reduce the heat if they brown too fast.
Add the rice and almonds and stir over low heat to toast them, 5 minutes. Add the currants, tomatoes, mint, allspice, sugar, salt and pepper to taste; cook for 2 minutes. Add the broth and bring to a boil. Cover and cook over low heat until the liquid is absorbed, 12 minutes. Taste and adjust the seasoning; the rice will not be cooked yet.
Cut a slice off the stem end of each pepper. Reserve the slice, leaving the stem on; carefully remove the core and seeds from inside the pepper. Spoon the stuffing into the peppers and cover with the reserved pepper slices. Stand the peppers in a baking dish in which they just fit. Add 1 1/2 cups hot water to the dish. Sprinkle the peppers with the remaining 2 tablespoons of oil. Cover and bake until the peppers are tender, 1 hour. Serve hot or at room temperature.
This recipe yields 6 or 7 servings.
Each of 7 serving: 148 calories; 175 mg sodium; 0 cholesterol; 8 grams fat; 1 gram saturated fat; 18 grams carbohydrates; 3 grams protein; 3.37 grams fiber.
Source:
The Los Angeles Times, 09-04-2002
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.