Rice With Onion And Pine Nuts

Recipe Ingredients

1 tablespoon	15ml	Olive oil
3 tablespoons	45ml	Minced onion
1/4 cup	59ml	Pine nuts
1 cup	160g / 5.6oz	Rice
2 cups	474ml	Chicken broth
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

Heat the olive oil in a saucepan over medium heat. When it's hot, add the onion and cook until fragrant and lightly softened, about 2 to 3 minutes. Add the pine nuts and rice and cook, stirring, until lightly browned, 4 to 5 minutes.

Add the broth, bring to a simmer then reduce the heat to low. Cover and cook until the rice is tender and the liquid has been absorbed, about 15 minutes. Stir in salt and pepper to taste.

This recipe yields 4 servings.

Each serving: 177 calories; 113 mg sodium; 0 cholesterol; 8 grams fat; 1 gram saturated fat; 21 grams carbohydrates; 5 grams protein; 1.41 grams fiber.

Source:
The Los Angeles Times, 02-13-2002

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