Heather's Caponata

Recipe Ingredients

1 tablespoon	15ml	Eggplant - peeled, and (large)
		Cut into 2/3" dice
		Coarse salt - to taste
1/3 cup	78ml	Olive oil
2 cups	125g / 4.4oz	Sweet onions - cut 1/2" dice (large)
		= ( such as Vidalia)
3		Celery stalks - cut in 1/2" dice (small)
1 tablespoon	15ml	Minced garlic
1/4 teaspoon	1.3ml	Dried red pepper flakes
3		Zucchini - cut 2/3" dice
1		Red bell pepper - cut 2/3" dice (large)
2 teaspoons	10ml	Dried thyme
1 teaspoon	5ml	Minced fresh basil
1 teaspoon	5ml	Minced fresh oregano
1		Diced tomatoes with juice - (14 1/2 oz)
1/4 cup	59ml	Balsamic vinegar
2 tablespoons	30ml	Honey
		Freshly-ground black pepper - to taste
1/4 cup	59ml	Toasted pine nuts - (optional)

Recipe Instructions

Place the eggplant in a colander. Toss with 1/2 teaspoon of salt. Let rest for 30 minutes. Rinse well with cold water, shaking the colander to remove as much water as possible.

Heat the olive oil in a large skillet or Dutch oven over medium-high heat. Add the onions, celery, garlic and red pepper flakes. Cook, stirring often, until the onions are softened but not browned, about 5 minutes.

Add the rinsed eggplant, zucchini, bell pepper, thyme, 1 tablespoon of salt, the basil and oregano. Cook, stirring often, until heated through, about 5 minutes. Add the tomatoes and juice, vinegar and honey. Stir well. Simmer, uncovered, until the eggplant is just tender but keeps its shape and is not soft or mushy, about 5 to 7 minutes more. Taste; season to taste with pepper and salt. Stir in the pine nuts, if using. This can be made up to four days ahead and refrigerated.

Before serving, stir well and adjust the seasoning. Use it with simple roasted or grilled meats. It's perfect as an omelet filling. Add anchovies, fresh basil and Parmesan for a pasta topping. Try it with olives and fresh basil in lasagna or as a simple casserole, sprinkled with mozzarella cheese, baked until browned and sizzling hot. Turn it into a dip, coarsely chopped in the food processor, served chilled with tortilla chips. With the addition of capers, it also makes a tasty garnish for grilled fish, poultry and veal.

This recipe yields 8 cups or 12 servings.

Each serving: 95 calories; 111 mg sodium; 0 cholesterol; 6 grams fat; 1 gram saturated fat; 10 grams carbohydrates; 1 gram protein; 1.98 grams fiber.

Source:
The Los Angeles Times, 09-11-2002

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