Grilled Marinated Swordfish Recipe - Cooking Index
Grilled Marinated Swordfish Recipe - Cooking Index
| 4 | Swordfish filets - (6 oz ea) | |
| 1 tablespoon | 15ml | Minced garlic |
| 1 tablespoon | 15ml | Minced parsley |
| 1 tablespoon | 15ml | Minced fresh thyme |
| 1 teaspoon | 5ml | Salt |
| Freshly-ground black pepper - to taste | ||
| 1/3 cup | 78ml | Olive oil |
| 1 tablespoon | 15ml | Grated lemon zest |
Rinse the fish and pat dry. Set aside.
Combine the garlic, parsley, thyme, salt, pepper to taste, olive oil and lemon zest in a small bowl. Pour the marinade into a shallow dish. Dip the filets into the marinade, coating each side thoroughly. Let stand at room temperature for about 10 minutes.
Meanwhile, heat a grill pan or grill over medium-high heat. Grill the filets just until the ends start to flake, about 3 1/2 minutes a side. Remove the fish from the heat and cover loosely with foil for about 5 minutes.
This recipe yields 4 servings.
Each serving: 273 calories; 451 mg sodium; 67 mg cholesterol; 14 grams fat; 3 grams saturated fat; 1 gram carbohydrates; 34 grams protein; 0.34 gram fiber.
Source:
The Los Angeles Times, 02-13-2002
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