Watercress And Pear Salad Recipe - Cooking Index
2 tablespoons | 30ml | Sherry vinegar |
1 tablespoon | 15ml | Balsamic vinegar |
2 teaspoons | 10ml | Dijon mustard |
1 | Garlic clove - minced | |
Salt - to taste | ||
Freshly-ground black pepper - to taste | ||
3 tablespoons | 45ml | Olive oil |
3 tablespoons | 45ml | Canola oil |
1 tablespoon | 15ml | Watercress bunch - tough stems removed (large) |
1 | Pear - thinly sliced |
Combine the Sherry and balsamic vinegars, mustard, garlic and salt and pepper to taste in a small bowl. Whisk in the olive and canola oils.
Toss the watercress and pear in a large bowl. Toss with the vinaigrette.
This recipe yields 4 servings.
Each serving: 211 calories; 212 mg sodium; 0 cholesterol; 21 grams fat; 2 grams saturated fat; 7 grams carbohydrates; 2 grams protein; 2.09 grams fiber.
Source:
The Los Angeles Times, 01-30-2002
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