Mango Smoothie

Recipe Ingredients

1 cup	237ml	Vanilla-flavored soy beverage
1		Mango - peeled, seeded,
		And diced
2 tablespoons	30ml	Lime juice
4		Fresh mint leaves
2 tablespoons	30ml	Honey
1 cup	237ml	Ice cubes

Recipe Instructions

Place the soy beverage, mango, lime juice, mint leaves and honey into the jar of a blender. Process until smooth. Pour into 2 glasses and serve.

This recipe yields 2 servings.

Each serving: 221 calories; 74 mg sodium; 0 cholesterol; 2 grams fat; 0 saturated fat; 50 grams carbohydrates; 5 grams protein; 2.80 grams fiber.

Source:
The Los Angeles Times, 01-09-2002

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