Herbed Cottage Cheese Recipe - Cooking Index
Herbed Cottage Cheese Recipe - Cooking Index
For a quick snack, keep a batch of the cheese mixture in the fridge. Instead of toast, try it with celery or carrot sticks.
Courses: Dips and Spreads| 16 oz | 454g | Low-fat cottage cheese |
| 1 tablespoon | 15ml | Minced fresh dill |
| 1 tablespoon | 15ml | Minced fresh tarragon |
| 2 tablespoons | 30ml | Snipped chives |
| 1/4 teaspoon | 1.3ml | Salt |
| 1 | Freshly-ground white pepper | |
| 8 | Rye toast |
Combine the cottage cheese, dill, tarragon, chives, salt and white pepper in a small bowl. Spread about 1/4 cup of the cottage cheese mixture on each slice of warm toast. Serve shredded carrots and alfalfa sprouts alongside.
This recipe yields 8 servings.
Each serving: 72 calories; 348 mg sodium; 5 mg cholesterol; 1 gram fat; 1 gram saturated fat; 6 grams carbohydrates; 8 grams protein; 0.46 gram fiber.
Source:
The Los Angeles Times, 01-23-2002
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