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Chicken Salad With Green Beans And Basil Mayonnaise

Type: Chicken, Poultry
Courses: Salads
Serves: 6 people

Recipe Ingredients

1 cup 237mlMayonnaise
1/4 cup 10g / 0.4ozThinly-sliced basil leaves - plus more
  For garnish
2 teaspoons 10mlHerbal vinegar
  = (such as tarragon)
1/2 lb 227g / 8ozWatercress - stemmed, and
  Torn bite-sized
1 lb 454g / 16ozCooked green beans - cut bite size
3/4 lb 340g / 11ozSkinned cooked boneless chicken - cut bite size
  = (preferably grilled or smoked)
3/4 lb 340g / 11ozCherry tomatoes - halved
  Salt - to taste

Recipe Instructions

Beat together the mayonnaise, basil and vinegar in a bowl until smooth.

In a large bowl, combine the watercress and 2 tablespoons of the basil mayonnaise. Toss until the leaves are lightly coated with the dressing. Divide evenly among 6 chilled plates.

To the same bowl, add the beans, chicken, tomatoes and 1/4 cup of the dressing. Season to taste with salt. Stir to combine well so all the pieces are very lightly coated with the dressing. Divide evenly and place atop the watercress.

Garnish with sliced basil. Add a teaspoon or so of dressing atop each salad and pass the remainder at the table. Serve immediately.

This recipe yields 6 servings.

Each serving: 321 calories; 396 mg sodium; 57 mg cholesterol; 20 grams fat; 4 grams saturated fat; 17 grams carbohydrates; 20 grams protein; 3.18 grams fiber.

Source:
The Los Angeles Times, 07-24-2002

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