Arugula Salad With Avocado And Dried Cranberries Recipe - Cooking Index
3 oz | 85g | Arugula or baby spinach - stemmed, washed, and dried |
1/2 | Avocado - diced | |
1 teaspoon | 5ml | Red wine vinegar |
1 tablespoon | 15ml | Olive oil |
Salt - to taste | ||
Freshly-ground black pepper - to taste | ||
1/4 cup | 15g / 0.5oz | Dried cherries or cranberries |
Place the arugula and avocado into a bowl. Drizzle the vinegar and olive oil over the salad and toss lightly until the arugula is coated. Season with salt and pepper to taste. Sprinkle with the cherries.
Each of 3 servings: 108 calories; 120 mg sodium; 0 cholesterol; 7 grams fat; 1 gram saturated fat; 10 grams carbohydrates; 1 gram protein; 4.95 grams fiber.
Source:
"The Los Angeles Times, 01-16-2002"
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