Cooking Index - Cooking Recipes & IdeasLowfat Veggie Lasagna Recipe - Cooking Index

Lowfat Veggie Lasagna

Cuisine: Italian
Type: Low Fat, Pasta, Vegetables
Serves: 1 people

Recipe Ingredients

1   Lasagna noodles
1   Tomato sauce - canned (large)
3   Tomatoes (medium)
2   Green bell peppers (medium)
1/2 cup 73g / 2.6ozChives - chopped
3 tablespoons 45mlGarlic - finely chopped
1 tablespoon 15mlRed onion - chopped (large)
1/2 cup 118mlMushrooms
16 oz 454gCottage cheese - fat free
1/3 cup 48g / 1.7ozBread crumbs
1/4 cup 49g / 1.7ozEgg beaters. 99% egg substitute
1 cup 237mlMozzarella cheese - part skim milk, fat free, optional
  Onion
  Garlic powder
  Paprika
1 teaspoon 5mlOregano
1 teaspoon 5mlThyme
1 teaspoon 5mlBasil
  Fresh ground pepper

Recipe Instructions

Cook the lasagna according to package. Mix the whole container of cottage cheese with the bread crumbs, chives, egg-substitute, herbs and spices (except paprika!). Take a large baking dish and coat bottom with a thin layer of tomato sauce. Then a layer of lasagna. On top of this spread a layer of the cottage cheese mixture. ON thop of this a layer of chopped peppers and onions. Then slice tomatoes in whole circular slices and place a layer on top of the other ingredients. Then a layer of tomato sauce. Repeat one more time. On the top add the mozzarella, if desired, and sprinkle that with about 1/2 tsp of paprika. Bake at roughly 350-375 for about 45 minutes.

Source:
MJ/Altered by Kristine Simpson

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