Creamed Spinach A La Lawry's

Recipe Ingredients

1		Frozen chopped spinach - (10 oz)
2		Bacon slices - finely chopped
1 cup	62g / 2.2oz	Finely-chopped green onions
2 tablespoons	30ml	Flour
1 teaspoon	5ml	Seasoned salt
1/2 teaspoon	2.5ml	Freshly-ground black pepper
1		Garlic clove - minced
3/4 cup	177ml	Half-and-half

Recipe Instructions

Cook the spinach according to package directions. Drain well.

Fry the bacon and onions together in a skillet over medium heat until the onions are tender, about 10 minutes. Remove from the heat. Add the flour, seasoned salt, pepper and garlic. Blend thoroughly. Gradually add the half-and-half and return to low heat, stirring until thickened. Add the spinach and mix well.

This recipe yields 4 servings.

Each serving: 130 calories; 571 mg sodium; 21 mg cholesterol; 8 grams fat; 4 grams saturated fat; 11 grams carbohydrates; 6 grams protein; 2.96 grams fiber.

Source:
The Los Angeles Times, 05-01-2002

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