Beet And Carrot 'Slaw' With Honey And Cinnamon Recipe - Cooking Index
1 1/2 lbs | 681g / 24oz | Carrots - peeled |
2 | Beets - (abt 1/2 lb) - peeled | |
1/4 cup | 59ml | Oil |
2 tablespoons | 30ml | Balsamic vinegar |
2 tablespoons | 30ml | Red wine vinegar |
1 tablespoon | 15ml | Honey |
1/2 teaspoon | 2.5ml | Cinnamon |
1/2 teaspoon | 2.5ml | Salt |
Freshly-ground black pepper - to taste |
Cut the carrots and beets to fit the feed tube of a food processor. Using the shredder attachment of the food processor, fill the feed tube with the carrots stacked horizontally and process to make long shreds. Transfer the carrots to a large bowl. Shred the beets and add to the bowl.
Combine the oil, balsamic vinegar, red wine vinegar, honey, cinnamon, salt and pepper to taste in a small dish. Pour over the vegetables. Toss well. Taste; adjust seasoning.
This recipe yields 12 to 14 servings.
Each of 14 servings: 67 calories; 112 mg sodium; 0 cholesterol; 4 grams fat; 0 saturated fat; 8 grams carbohydrates; 1 gram protein; 1.79 grams fiber.
Source:
The Los Angeles Times, 07-24-2002
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