Low Fat Pasta Salad Recipe - Cooking Index
Low Fat Pasta Salad Recipe - Cooking Index
| 2 cups | 474ml | Rotini - (corkscrew) pasta |
| 1 1/2 cups | 219g / 7.7oz | Reduced-fat monterey jack- cheese cubed (6 ounces) |
| 1 cup | 110g / 3.9oz | Celery - thinly sliced |
| 1 cup | 237ml | Sweet green peppers |
| - cut into 1/2-inch pieces | ||
| 1 cup | 237ml | Radishes - thinly sliced |
| 1/4 cup | 15g / 0.5oz | Sliced green onions |
| 3/4 cup | 177ml | Frozen orange juice concen. |
| - thawed | ||
| 1/2 cup | 118ml | Fat-free mayonnaise dressing |
| 1/2 cup | 118ml | Plain fat-free yogurt |
| 1/4 teaspoon | 1.3ml | Ground black pepper |
| 4 | Oranges - peeled,sectioned | |
| And seeded |
Source:
Florida Citrus Growers Ad
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