Polo Lounge Granola

Recipe Ingredients

1/2 cup	118ml	Honey
1/4 cup	82g / 2.9oz	Corn syrup
1/4 cup	59ml	Apple juice
1/2 cup	118ml	Oil
6 cups	1422ml	Oatmeal
3/4 cup	82g / 2.9oz	Shelled sunflower seeds
3/4 cup	82g / 2.9oz	Sesame seeds
1 1/2 cups	355ml	Pecan pieces
1 1/2 cups	139g / 4.9oz	Sliced almonds
3/4 cup	177ml	Pine nuts
1 cup	93g / 3.3oz	Shredded coconut
3/4 cup	177ml	Wheat germ
1/2 cup	118ml	Lecithin
		Salt
1 1/4 cups	296ml	Nonfat dry milk
1/2 cup	80g / 2.8oz	Brown sugar - (packed)
1/2 teaspoon	2.5ml	Cinnamon

Recipe Instructions

Heat the oven to 300 degrees.

Combine the honey, corn syrup, apple juice and oil in large saucepan. Bring to a boil. Remove from the heat.

Combine the oatmeal, sunflower seeds, sesame seeds, pecans, almonds, pine nuts, coconut, wheat germ, lecithin, a dash of salt, the dry milk, brown sugar and cinnamon in a bowl. Add to the hot liquid in the saucepan and stir with a wooden spoon until combined.

Spread the granola mixture on 2 baking sheets and bake, stirring with a wooden spoon every 10 minutes, until the cereal is lightly browned and crunchy, about 40 minutes. Cool, then store in airtight containers.

This recipe yields 24 half-cup servings.

Each serving: 393 calories; 57 mg sodium; 6 mg cholesterol; 26 grams fat; 5 grams saturated fat; 37 grams carbohydrates; 9 grams protein; 5.04 grams fiber.

Source:
The Los Angeles Times, 11-07-2001

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