Edamame Stir-Fry

Recipe Ingredients

2 tablespoons	30ml	Oil
2		Garlic cloves - crushed
1 1/2 cups	355ml	Frozen shelled edamame
1/2 cup	118ml	Snow peas - stem-ends trimmed,
		Strings removed
2 cups	474ml	Nappa cabbage in 3" by 2" strips
2 tablespoons	30ml	Water or chicken stock
1/4 cup	59ml	Vegetarian oyster sauce
		= (or regular oyster sauce)
2 tablespoons	30ml	Soy sauce
1		Freshly-ground white pepper
		Cooked white or brown rice - for serving

Recipe Instructions

Heat a skillet over high heat and add the oil. Wait until a wisp of white smoke appears, then add the garlic and cook, stirring, until light brown, about 20 seconds.

Stir in the edamame, snow peas and cabbage and reduce the heat to medium. Add the water or chicken stock and cook, covered, for 30 seconds.

Stir in the oyster sauce and soy sauce, making sure to coat all the vegetables well, and cook for about 30 seconds. Once the vegetables are cooked through but still crisp, 4 to 5 minutes, add the white pepper. Taste and adjust the seasonings if necessary. Serve it with rice.

This recipe yields 2 servings.

Each serving: 359 calories; 1252 mg sodium; 0 mg cholesterol; 23 grams fat; 2 grams saturated fat; 23 grams carbohydrates; 21 grams protein; 9.41 gram fiber.

Source:
The Los Angeles Times, 04-03-2002

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