Tian Of Zucchini, Rice And Tomatoes Recipe - Cooking Index
Tian Of Zucchini, Rice And Tomatoes Recipe - Cooking Index
| 2 tablespoons | 30ml | Olive oil - plus more |
| 4 | Zucchini - cut 3/4" cubes | |
| 1 1/2 teaspoons | 7.5ml | Salt |
| Freshly-ground black pepper - to taste | ||
| 1 | Onion - diced | |
| 1 teaspoon | 5ml | Minced garlic |
| 1 cup | 62g / 2.2oz | Small cherry tomatoes - split |
| 3/4 cup | 120g / 4.2oz | Cooked converted rice |
| 1/2 cup | 73g / 2.6oz | Grated Parmesan cheese - divided |
| = (preferably Parmigiano-Reggiano) | ||
| 1/4 cup | 36g / 1.3oz | Bread crumbs |
Place a rack in the lower area of the oven; heat the oven to 350 degrees. Set aside a buttered 6-cup shallow casserole.
Heat the oil in a large nonstick skillet over medium-high heat. When hot, add the zucchini, 1 teaspoon salt and pepper to taste. Cook, stirring occasionally, until the zucchini is almost tender but still a little crisp, about 4 minutes.
Add the onion and garlic. Toss with the zucchini and cook over medium heat to warm through, 2 minutes.
Remove the zucchini from the heat. Toss in the tomatoes, rice and 1/4 cup cheese. Transfer the mixture to the casserole and smooth the top.
Combine the remaining cheese and bread crumbs in a small bowl. Sprinkle the mixture evenly over the top of the zucchini mixture. Drizzle the top with olive oil.
Bake the casserole until the top is browned and bubbling on the edges, about 45 minutes. (This can be served immediately, but the dish improves if cooled and refrigerated overnight. To serve, reheat, uncovered, in a 350 degree oven until hot, about 30 to 40 minutes. Serve hot or warm.).
This recipe yields 6 servings.
Each serving: 138 calories; 787 mg sodium; 7 mg cholesterol; 7 grams fat; 2 grams saturated fat; 13 grams carbohydrates; 5 grams protein; 1.23 grams fiber.
Source:
The Los Angeles Times, 09-05-2001
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