Herbed Rice

Recipe Ingredients

1 tablespoon	15ml	Olive oil
3 tablespoons	45ml	Diced onion
2 1/2 cups	592ml	Chicken stock
1 1/2 cups	240g / 8.5oz	Rice
1		Bay leaf
1 teaspoon	5ml	Salt
		Freshly-ground black pepper - to taste

Recipe Instructions

Heat the oil in a small pot over medium-high heat. Add the onion, stirring occasionally, until softened, about 3 minutes.

Add the chicken stock and bring to a boil. Add the rice, bay leaf, salt and pepper to taste. Bring to a boil, then reduce to a simmer. Cover and cook until the liquid is absorbed and the rice is tender, about 18 minutes.

This recipe yields 4 servings.

Each serving: 206 calories; 1,071 mg sodium; 0 cholesterol; 5 grams fat; 1 gram saturated fat; 34 grams carbohydrates; 6 grams protein; 0.68 gram fiber.

Source:
The Los Angeles Times, 09-05-2001

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