Five-Spice Custard Drizzled With Honey

Recipe Ingredients

2 cups	474ml	Nonfat milk
3/4 cup	148g / 5.2oz	Nonfat egg substitute (to equal 3 eggs)
1/4 cup	49g / 1.7oz	Sugar
1/2 teaspoon	2.5ml	Chinese five-spice powder
1/4		Vanilla bean
		Clover honey - for drizzling

Recipe Instructions

Heat the oven to 325 degrees.

Combine the milk, egg substitute, sugar and five-spice powder in a bowl. Using the tip of a knife, scrape the seeds out of the vanilla bean into the custard mixture.

Divide the custard among 4 (8-ounce) custard cups. Place the cups in a shallow baking pan and add enough hot water to come halfway up the sides of the cups.

Bake until the custard is almost set but still jiggles slightly in the center, about 45 minutes. Remove the custard cups from the water bath, cool slightly, then drizzle the tops with a little honey. Serve warm.

This recipe yields 4 servings.

Each serving: 144 calories; 124 mg sodium; 2 mg cholesterol; 0 fat; 0 saturated fat; 28 grams carbohydrates; 8 grams protein; 0.02 gram fiber.

Source:
The Los Angeles Times, 10-03-2001

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