Ensalada De Manzana Y Espinaca

Recipe Ingredients

1		Granny Smith apple
1		Carrot (small)
1/2		Spinach - stems removed
1 cup	62g / 2.2oz	Thinly-sliced red onion
1 cup	62g / 2.2oz	Diced plum tomatoes
1/4 cup	59ml	Balsamic vinegar
2 tablespoons	30ml	Honey
1/2 cup	118ml	Light-flavored olive oil
		Salt - to taste
		Freshly-ground black pepper - to taste
1		Dried oregano
2 tablespoons	30ml	Crumbled goat cheese

Recipe Instructions

Place the apple stem-side up and cut downward, from stem end to root, into quarters. Discard the core. Cut each slice into thin strips about 1/2-inch wide, then cut long strips in half crosswise.

Peel the carrot and cut in half crosswise. Cut each half lengthwise into 5 slices. Cut each slice lengthwise into 4 slices. Wash the spinach thoroughly. Cut off the stems. Cut each leaf into quarters. Combine the apple, carrot, onion, tomatoes and spinach in a bowl.

Mix the balsamic vinegar, honey and oil. Season the dressing to taste with salt, pepper and oregano. Add enough dressing to coat the salad ingredients, mixing carefully. Test for seasoning.

Divide the salad among 3 plates. Crumble goat cheese over each salad.

This recipe yields 3 servings.

Each serving: 462 calories; 197 mg sodium; 4 mg cholesterol; 38 grams fat; 6 grams saturated fat; 31 grams carbohydrates; 5 grams protein; 5.34 grams fiber.

Source:
The Los Angeles Times, 09-12-2001

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