Simple Sauteed Zucchini Recipe - Cooking Index
Simple Sauteed Zucchini Recipe - Cooking Index
| 3 | Zucchini | |
| 1 | Garlic clove (large) | |
| 1 teaspoon | 5ml | Salt - or to taste |
| 1 tablespoon | 15ml | Butter |
| 1 1/2 teaspoons | 7.5ml | Oil |
| 1/4 cup | 15g / 0.5oz | Very finely-chopped onion |
| Freshly ground black pepper - (optional) |
Cut the ends off the zucchini. If the zucchini are small in diameter, leave them whole. If large, cut them in half lengthwise. Slice the zucchini paper-thin, using the slicing blade of a grater or a mandoline.
Mash the garlic in the salt until dissolved to a paste.
Heat the butter and oil in a large nonstick skillet over medium heat. Add the garlic and onion and cook until the onion is tender, 5 minutes. Add the zucchini slices and cook until tender, stirring as needed to cook evenly, 6 to 8 minutes. Sprinkle with pepper, if desired.
This recipe yields 4 servings.
Each serving: 59 calories; 622 mg sodium; 8 mg cholesterol; 5 grams fat; 2 grams saturated fat; 4 grams carbohydrates; 1 gram protein; 1.40 grams fiber.
Source:
The Los Angeles Times, 08-01-2001
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